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Download a free Blood Pressure Chart & Log for Microsoft Excel® Updated 4/22/2019

The ATI HDMI Audio Device Driver is a software complement to your sound card. License: Free OS: Windows 7 Windows 8 Language: FR Version: R2.70. Download the sound card driver for the Biostar MCP6P M2 Motherboard. License: Free OS: Windows 2000 Windows XP.

Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health. Since normal blood pressure levels can change with age, weight, height and many other factors, you should consult your doctor or caregiver to determine your appropriate target blood pressure, which can be entered into the blood pressure log. The blood pressure charts below are a quick reference for low, normal and high blood pressures.

Blood Pressure Charts

These blood pressure charts will give you a quick reference of blood pressure levels for adults 18 and older.

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Download the Blood Pressure Charts in PDF format.


⤓ Excel (.xlsx)⤓ Google Sheets

Other Versions


When you measure your blood pressure, you are not always next to your computer. This printable blood pressure log allows you to write down your results no matter where you are.

Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure.


⤓ Excel (.xlsx)⤓ Google Sheets

Other Versions


License: Private Use (not for distribution or resale)

'No installation, no macros - just a simple spreadsheet' - by Jon Wittwer


This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time.

Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the effects they may have your blood pressure.

Consult your doctor or caregiver to find out what your target blood pressure should be.

Update 7/31/2013: In the new Excel 2007+ version, I've added Heart Rate (BPM) to the chart as a secondary axis.

Blood Pressure Log - Large Print

for Excel and PDF


⤓ Excel (.xlsx)⤓ Printable PDF


This large-print version of the blood pressure log was designed to allow you to write larger and add more notes than the 2-column version.

Using the Blood Pressure Chart

The Blood Pressure Chart can be a great aid in gaining control over your blood pressure, and ultimately your health.

  1. Enter your target blood pressure (this should be given to you by your doctor or caregiver).
  2. Next, each time you take your blood pressure, use the printable blood pressure log to simply fill in the date, time, pressure readings and any notes.
  3. Finally, create a visual representation of your blood pressure readings over time using the spreadsheet to enter the dates, times, SBP, and DBP. You might want to update this once a week or every other week. This chart will help you to quickly see trends.

Medicine, herbal remedies, caffeine, exercise, diet and many other things can affect your blood pressure. Make sure to track these things in the notes next to your blood pressure entries. This may help you see what kind of affect they have.

Tips to get accurate blood pressure readings

You can take your blood pressure at anytime. The following tips will give you more accurate results:

  • Use the restroom beforehand.
  • Wait at least half an hour after having consumed caffeine, alcohol, medicine, or herbal remedies.
  • Rest and relax for around 4 minutes beforehand (sitting or lying down).
  • Follow the correct process of taking your blood pressure, based on the type of device you're using (digital blood pressure monitor or manual blood pressure methods).

Related Content

Blood Pressure References and Resources

  • High Blood Pressure at - An article written by the National Institute on Aging, including contact information for other resources
  • Understanding Blood Pressure Readings at - Information about blood pressure, how to control it, and many other articles about your health in relation to blood pressure.
Disclaimer: The worksheet and information on this page is for educational purposes only. It should not be construed as medical advice. You should seek the advice of qualified professionals regarding medical/fitness/health decisions.
Download a free printable checkbook register template for Excel® and Google Sheets Updated 1/9/2020

A simple check book register is very useful for keeping track of your account balances for your home business or personal finances. If you'd like a budget-friendly solution, try our free check register template below. It can also be used as an account register for savings accounts and credit card accounts. You can track multiple accounts by making a copy of the Register worksheet.

I moved away from relying on the hand-written check register a long time ago, because of debit and credit cards. I don’t carry my checkbook with me, and rarely write checks. I have never liked the idea of somebody being able to see all of my transactions if I happen to lose my checkbook. Instead, I keep track of my account balances and transactions using Excel.


⤓ Excel (.xlsx)⤓ Google Sheets

Other Versions

See below for the Excel 2003 and OpenOffice versions.

License: Private Use (not for distribution or resale)

'No installation, no macros - just a simple spreadsheet'


We've updated the new checkbook register template to make it even easier to work with, especially in Excel for iPad. Here are the new features:

Current and Cleared Balances

In addition to displaying the current balance of your checking account, we've included a 'Cleared' balance total. This is the balance for all transactions marked with an 'R' or 'c' in the reconcile (R) column. This is useful when balancing your checkbook and comparing it to your latest statement.

Select the Current Date

To make entering transactions faster, we have created an Excel drop down list for the Date column so that you can select the current date.

Select the Next Check Number

The drop-down list for the Num field will show you the next check number and other options. You can customize this list in the new Settings worksheet.

Select a Payee and Category from a Custom List

We have included a list of categories from our money management template that you can edit within the Settings worksheet.

A user also requested we add a customizable Payee list, so we've done that as well. You can edit Payees that show up in the drop-down by editing the list in the Settings worksheet.

Note: You do not have to use the values in these drop-down lists. They are just for convenience. You can still add a unique value by typing it. You may want to use the Payee drop-down list just for the most common bills.


Reconcile quickly

Select 'R' for reconciled or 'c' for cleared using the in-cell drop-down box.

Robust Balance Formula

There are many ways to create a running balance for a checkbook spreadsheet, but you'll want something more robust than =previous_cell-payment+deposit. With a simple formula like that, sorting the table and deleting rows can mess things up.

The formula we uses displays ' - ' if you have not entered the Date, and it uses the OFFSET function to prevent the formula from breaking if you delete a row or sort the table.


⤓ Excel (.xls)OpenOffice (.ods)

License: Private Use (not for distribution or resale)


This template is a very simple check register spreadsheet for Excel, OpenOffice or Google Docs. It includes a column for recording expense categories, and the formula used for the Balance makes it easy to add and delete rows.

If you would prefer something more advanced that will help you manage a budget, try the Money Management Template.

related blog articles
Dynamic Drop-Down Lists for Dates and Check Numbers

When the Excel Checkbook Is Not Enough ...

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When you want to analyze your expenses by category or create a budget report, that is when you need to make the switch to a more advanced template. There are certainly ways of expanding upon this template, but if you are planning to use Excel to keep track of your personal finances, I would consider using our new Money Management spreadsheet. If you want the ability to import transactions downloaded from a bank and other more advanced features, you may want to try software like Quicken or YNAB.

When is this Excel Check Register Useful?

Answer: When all you need is to keep track of the current balance in one or more accounts. Example: A college department secretary may need to keep track of the current account balance as a professor gradually depletes her grant money. A history of the transactions is needed, along with a report towards the end of the year indicating how much is left to spend.

Excel Checkbook Add-in

  • Checkbook for Excel - - Checkbook for Excel is a full featured software application written for Microsoft Excel and is completely compatible with Excel 97/2000/XP. The Checkbook for Excel download provides a fully functional version of program that can be used for 30 days for free.

Related Content

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See also

Download Vertex Sound Cards & Media Devices Drivers

  • Family Budget Planner - A yearly budget spreadsheet
  • Home Budget Worksheet - A selection of home budget worksheets.